As we say goodbye to the fall leaves that will soon be replaced with bare branches and enjoy a slice of pumpkin pie, many of us have thankfulness on our minds. Fun fact: research from multiple universities have found that practicing gratitude has positive impacts on both our physical and mental health! So, how do we reap these benefits?

During the holidays most people will be planning to share and enjoy quality time with loved ones. But this doesn’t mean that the holidays automatically arrive stress-free and joyous. These feelings can arise because some may feel pressure to host the “perfect dinner” or find the “perfect gift”. Financial stress can also play a role, as travel, food, and gifts all bring on expenses that aren’t part of typical budgets. Past family relationship patterns or memories of loved ones that are no longer with us may also evoke difficult feelings.